Ep 0017 – Birthday Trip Results, Listener Questions, Sneak Eating and those darn Girl Scout Cookies!
I share the final results and details of my successful birthday in Vegas where I tried out Plan "Be". New listener, Rafael, posts some questions about what might be behind his overeating. A brave list...
12 Maalis 201423min
Ep 0016 – Progress in Vegas and a Song my Father would Love.
An update on how I'm handling my emotion-charged Vegas birthday trip. What ever happened to my lost microphone? How we can torture ourselves with negative thoughts. Janet calls the Bravery hotline, so...
9 Maalis 201417min
Ep 0015 – Uncomfortable Emotions Unmasked without Food Obsession
Deeper issues are revealed as I experience life without the mask of food. Shout-outs to new listener, Michelle, and to my new online, buddy, Crystal for posting encouragement after I asked for help de...
7 Maalis 201420min
Ep 0014 – Please help! Big birthday blues and other chip-worthy worries.
Feeling blue, whiney and in need of chips, I head to my favorite spot at Descanso and ask my listeners for help and encouragement. Shout-outs to Heidi from Canada for her tweets and to composer, Josh ...
4 Maalis 201427min
Ep 0013 – Faced with unexpected food temptation? Advice and Tips and Shout-outs for Bravery!
Inspired by a comment posted by Crystal, I brave the rainy weather to play with ducks and muse about 'what's under emotional eating?'. I give some tricks to help when confronted by unexpected food and...
28 Helmi 201418min
Ep 0012 – Developing Plan ‘Be’ vs. Plan Binge or Plan Bitch
When faced by food temptation do you go right away to plan Binge? Bitch? or Plan "Be"? I hike in front of gathering storm clouds and muse about this new idea. It came to me from a comment typo I made ...
27 Helmi 201427min
Ep 0011 – Disappointment, Expectations and Dealing with the Compulsion to Stuff them Down
I struggle up the mountain to my upper Zen place to emotionally pull the plug on my other podcast, Daily Adventure Tales, deal with the internal fall-out, and muse about expectations, disappointments ...
26 Helmi 201422min
Ep 0010 – Back on the bike. How will you treat yourself these next 4 weeks?
Back on the bike after 4 weeks, a live report. Plus dealing with dieting disappointment, losing fat and muscle , and how will you be treating yourself these next 4 weeks? Shout-out to Ava, thanks for...
24 Helmi 201418min
