Ep 0136 – Many Shades of Unsexy Grey!
The unexpected rain causes me to change the day of my hike. I ponder the effects of rigidity and over-flexibility in my life. Dawny greets our new BCs from last show and updates us on her health. Kevi...
12 Touko 201738min
Ep 0135 – Deer Time!
I tell my heart-pounding deer tale. I let go of time pressure and discover how time can be a guidepost instead. I share a few paragraphs from my latest blog post about overcoming fear and Dawny’s cour...
4 Touko 201735min
Ep 0134 – No More Status Quo
Throw the Status Quo out the window and embrace change. Good-bye Erin Moran, an iconic actress from my middle and high school years. Extra love for BC Rabbit and Dawny. BC comments about Day 133 from ...
26 Huhti 201731min
Ep 0133 – I Won’t Let That Discourage Me
Defeating negative self-talk where we spiral down the hopeless rabbit hole by wishing things away. I come clean about conflicted feelings about day 130. Gratitude to BC Karen for her encouraging note ...
20 Huhti 201732min
Ep 0132 – Learning to Be Grateful to Ourselves
It's a happy hike back up to the next to upper Zen Space where I let go of ingratitude to my own self! An exercise to increase gratitude. I play my Pig Whistle to wish BC Sandy a very happy birthday. ...
12 Huhti 201733min
Ep 0131 – How to Remove Power from Negative Thinking and How IS Voice Acting Like Dieting?
Back on the mountain I ponder the amount of power I give to negative thinking and brainstorm ways to let that go. I read a recent blog post asking if you, the BCs, would like COD to continue on as a w...
6 Huhti 201730min
Ep 0130.s10 – Bonus – My Big Fat Update Show!
Today is about voices - voices we share, voices we miss, voices that bring our stories to life. And sometimes, Life forces you to let go and face up to how fear of failure can rob you of opportunities...
6 Helmi 201759min
Ep 0129.s9 – Bonus – Being Ourselves
Walking around the park again! I ask BCs to stop by and post hellos. I let go the idea that I need to be different than myself. Thanks to Dawny for being such a supportive BC. Lessons from voice actin...
11 Heinä 201625min
