Confidence

We’re back, baby! A new year means new opportunities and another chance to create real change. In today’s episode, I breakdown the causes and differences behind the patterns of validation-seeking, app...

6 Tammi 202559min

It's the season finale!! This will be the last episode until January 6th, 2025! It's been a crazy year filled with tough lessons, transformative moments, and some serious inner work. In today's episod...

16 Joulu 202441min

I'm sorry. I am sorry for how I have shown up in my relationships this year. Maybe an apology is unnecessary, but when you hold yourself to a higher standard, sometimes you need to admit when you didn...

9 Joulu 202459min

Unrequited love, also known as one-sided love, is when someone has romantic feelings or a strong desire to be close to another person, but that person doesn't feel the same way. If you have ever reall...

2 Joulu 202446min

It's been a long relationship road for me in 2024. I have dealt with heartbreak, inconsistent energy, and the breaking of old relationship patterns. In this episode, I share the final chapter of how t...

26 Marras 202454min

The talking stage: where red flags look green, and commitment is always just another day away. In this episode, I explore the science behind why we often lose our good judgment during this phase and w...

18 Marras 202457min

What happens when you catch feelings for someone who might not see you the same? Do you share your true feelings or play it cool? In this episode, I share a story of catching quick feelings, noticing ...

11 Marras 202450min

Are you stuck in a hot-and-cold relationship? Did they say they weren’t ready, but you still can’t seem to let go? Today, I’m going to help you get the power back! I will give the exact steps necessar...

4 Marras 202446min