Validation Won't Save You
There’s nothing more devastating to your relationships than your own ego. In this episode, I’m breaking down the patterns that keep us stuck in comparison, insecurity, and why nothing ever feels like ...
29 Kesä 202557min
Healing Insecure Attachment
What if I told you that you ARE actually needy? That when you are accused of being too much, it ISN'T a lie, but it is not for the reason that you think! This week, I unpack a bunch of discoveries I'v...
22 Kesä 20251h 2min
Lonely Avoidant
They always come back, don't they? I hate being a statistic, but this week I embarked on a very questionable quest in the middle of an anxiety attack. In today’s episode, I unpack my anxious avoidant ...
15 Kesä 20251h 4min
Building Self-Security
Today, I'm going off-script, but on script, it's weird. I break down the steps of what it truly means to build self-security. I discuss the trap of chasing external validation and how real happiness l...
8 Kesä 202555min
Do You Even Like Them?
Isn’t it wild how you can miss someone you don’t even want to be with? In today’s episode, I’ll tell you how I’ve been second-guessing myself and why I’ve struggled to walk away from something I knew ...
1 Kesä 20251h
Runaway
A lot of men can’t stay still in a relationship, I am one of them. Today, I share my inner dialogue around my recent separation. I discuss the struggle of having high standards versus navigating avoid...
25 Touko 202552min
Client Spotlight: "This Isn't Normal" (ft. Rieya)
This week I welcome Rieya on the show! Rieya is one of my current clients, and this week she shares her story about how you end up in a relationship where you abandon yourself, ignore the red flags, a...
18 Touko 20251h 5min
Not Your Person
Ever find yourself stuck ruminating about why a relationship didn't work or obsessing over what could've been done differently? In today's episode, I break down the mindset shifts that helped me final...
11 Touko 20251h 7min
