8. Are you a Verbal Processor?
What does it mean to be someone who is a "verbal processor?" And how can we lean into this to help ourselves understand our feelings, challenges, wins, and experiences? This is my love letter to verba...
9 Kesä 20239min
7. Two Structural Approaches for Time Blindness
There are two structural facets when it comes to "time blindness," or, the non-linear perception of time that ADHD'ers experience. The first is external / environmental: If we don't see it, it doesn't...
2 Kesä 202317min
6. Ping Pong Brain
How to embrace your ping-pong spaghetti brain AND get the things done that you care to get done—we embrace our ping-pong spaghetti nature, because this is how our brains are wired. And instead of figh...
17 Touko 202311min
5. The 3 Steps to Unshaming
Unshaming is a critical skill in any self-acceptance journey, and especially an ADHD acceptance journey. In this episode I walk you through 3 steps to unshame any experience. I talk about how shame is...
28 Huhti 202314min
4. All About Body Doubling
This episode is all about body doubling!! Here's how to make your body doubling sessions more effective by using co-regulation, and strategies to body double *with yourself* if you're an introvert lik...
20 Huhti 202313min
3. Intentional Novelty: Adding Sparkle to Your Systems
Here's what to do BEFORE you dive into using traditional ADHD coaching tools: Investigating harm-reductive and de-shaming mindsets for when the novelty wears off for that new tool, that new visual tim...
12 Huhti 202311min
2. Perfectionism: Do it Badly. On Purpose.
Today I'm talking about my top "mindset downloads" for overcoming perfectionism and how to break away from your all-or-nothing thinking. (And a cute story about the first time I met Shawn, and how he ...
6 Huhti 202311min
1. Sustainable Habits
Hi friends! Welcome to the Connected Divergents Podcast. On this episode, I'm talking about the mindsets & perspectives that are essential in order to create sustainable habits when you have ADHD. It'...
29 Maalis 202310min
