How to Build a Calming Night Routine for Better Sleep with CPTSD
In this episode, we explore the deep connection between CPTSD and sleep disturbances, and how a carefully crafted night routine can become a powerful tool for healing. Discover practical steps to calm...
9 Kesä 202550min
Navigate CPTSD: Breath as Rescue: Practical Techniques for Calming Panic Attacks
In this episode, we dive into breath as a rescue tool for those moments when panic attacks or CPTSD flashbacks threaten to overwhelm you. Discover practical, science-backed breathing techniques that c...
6 Kesä 202517min
Healing Together: The Transformative Power of Social Connection
In this episode, we explore the transformative power of social connection in healing from complex trauma. Learn how building safe relationships can rewire your nervous system and foster deep, lasting ...
2 Kesä 202543min
How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
In this episode, we explore the neuroscience behind how mindfulness literally rewires a traumatized brain, offering practical tools to calm the nervous system and heal from CPTSD. Discover real-life t...
30 Touko 202518min
Transform to Heal: Rebuilding Your Relationship with Food After
In this episode, we explore the deep and often painful link between complex trauma and your relationship with food. For many with CPTSD, eating can become a battlefield—a source of control, shame, or ...
26 Touko 202558min
How to Start Your Morning with CPTSD: Simple Practices for Calm
In this episode, we explore how a gentle, intentional morning routine can be a game-changer when you're navigating the daily challenges of CPTSD. You'll learn simple, trauma-informed practices to calm...
25 Touko 202523min
Understanding CPTSD: Why Real Progress Isn’t Linear (
In this episode, we tackle one of the most frustrating aspects of CPTSD recovery: the illusion of linear progress. If you've ever felt stuck, regressed, or wondered if you're doing it wrong, this epis...
24 Touko 202541min
How Everyday CBT Helps You Rework Unhelpful Thoughts with CPTSD
In this episode, we explore how Cognitive Behavioral Therapy (CBT) techniques can help you rewrite the unhelpful narratives that fuel CPTSD symptoms. Learn practical everyday tools to identify, challe...
22 Touko 202516min
