How to Loosen Stuck Body Resets During Freeze State Episodes
In this episode, we explore body resets for freeze states in complex trauma without forcing yourself to think or push through. Gregory shares a personal story of sudden shutdown during daily tasks and...
29 Touko 32min
How the Body Stores Old Pain: Finish the Stress Cycle
In this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of r...
11 Touko 34min
Create Your CPTSD Healing Playlist: Music That Actually Helps
In this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, dis...
8 Touko 25min
Navigate CPTSD: Gregory's Toolkit: My Go-To Grounding Object Calm
In this episode, Gregory dives deep into building a personalized grounding object toolkit designed specifically for interrupting emotional flashbacks and nervous system dysregulation. If you've ever f...
5 Touko 42min
Understanding The Butterfly Hug: Self-Soothing for Trauma
In this episode, we explore a simple, portable tool for those moments when you feel completely hijacked by overwhelming emotions—the kind where your heart races, your thoughts spin, and you feel stran...
27 Huhti 39min
Healthy Relationships After Complex Trauma: How to Break Trauma Bonds
In this episode, we explore the challenging journey of building healthy relationships after complex trauma. We dive deep into why your nervous system often mistakes intensity for intimacy and how to s...
15 Huhti 44min
Understanding Bilateral Stimulation: Simple Self-EMDR Techniques
In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your wo...
15 Huhti 34min
Understanding Toxic Shame and CPTSD Self-Blame Patterns
In this episode, we dive deep into the pervasive weight of toxic shame and its profound connection to CPTSD. If you've ever felt fundamentally flawed or carried the burden of self-blame, this conversa...
7 Huhti 32min
