MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic Positivity
Send us Fan Mail Today we're hashing out the difference between practical optimism and toxic positivity, so we can process our emotions and move through our challenges in a healthier, more beneficial ...
23 Maalis 202416min
THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy World
Send us Fan Mail Today we're gonna get into what the Spiritual Self is, how it affects our wellbeing, and how we can give it the juicy, tender love it deserves so our days can feel more pleasurable an...
26 Helmi 202415min
THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and Others
Send us Fan Mail Today we're talking about our identity, relationships, social constructs, and personal worth so we can create not only a healthier social self, but society. To Learn more and access ...
13 Tammi 202414min
How To Move Through Challenging Times
Send us Fan Mail There have been global and local tragedies within this past week, and I felt compelled to stray from my schedule and share a few helpful tips for moving through challenging times. Xx ...
26 Loka 20239min
The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your Life
Send us Fan Mail Today I'm sharing some REALISTIC pointers for clearing the chaos and creating a lifestyle that brings peace, power, and practical structure into your life. SHOW NOTES: Read alongMem...
1 Loka 202327min
MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTH
Send us Fan Mail Today we're learning about the emotional self, discovering how feelings work, understanding why they're important, and learning how to work WITH them instead of wishing they didn't ex...
23 Kesä 202326min
HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical Health
Send us Fan Mail Today we're going take a good look at the physical SELF and learn what it actually is. Then, we'll talk a little bit about how so many of us came to develop a rocky relationship with ...
4 Touko 202317min
10 WAYS TO IMPROVE YOUR MENTAL WELLBEING -Understanding the Mental SELF for Better Mental HEALTH
Send us Fan Mail Today we're going to learn 10 things that will help you understand your mental SELF, so you can take better care of your mental HEALTH. VISIT THE BLOG Support the show Disclaimer
12 Huhti 202321min
