Let Go
In this episode I share a few lessons about "letting go" from a silent + technology-free Buddhist meditation retreat I attended. We also talk about the "let them" theory. People's behavior tells us a ...
6 Kesä 202314min
Friction Points
In Episode 3, I share a personal story i've been writing on and off for the last year. It's a story of what I call "friction points". A story of wandering, of not knowing anything besides what DOESN'T...
1 Kesä 202313min
Stand Guard at the Door of Your Mind
In Episode 2, we talk about the difference between reacting and responding, being the bouncer of your own mind, and not letting all the inevitable annoyances/inconveniences/triggers of our day-to-day ...
30 Touko 202312min
FFTs
Brene Brown coined the term "FFTs" several years ago in HER first podcast episode of "Unlocking Us"...and MAN are these Fucking First Times hard. In episode 1, I give a little background on who I am, ...
23 Touko 202316min
