Episode 21: Facebook Questions Answered
In today's podcast we will answer some of the questions that were left for us on our Facebook Page. 1. Why doesn't the scale move even though I am losing inches? 2. Can I eat a big chicken dinner ev...
13 Heinä 201031min
Episode 20: 10 Intuitive Eating Principles
In this podcast, we discuss the 10 Intuitive Eating Principles presented in the wonderful book, Intuitive Eating, by Evelyn Tribole, MS, RD, and Elyse Resch, MS, RD, FADA. As you may know, both Blythe...
1 Heinä 201037min
Episode 19: Getting Leverage on Yourself for Lasting Weight Loss
In today's podcast we will discuss leverage, what it is and how to use it to develop a lifelong habit of health and fitness! We believe that 75% of the picture, as it pertains to weight loss, is psych...
16 Kesä 201035min
Episode 18: Exercise for Fat Loss – The New Metabolic Effect Diet
In this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta...
27 Touko 201050min
Episode 17: Exercise for Fat Loss – Part 1
Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Tea...
17 Touko 201030min
Fat Rats Don’t Move…A Demonstration of How Hormone Imbalances Decrease Activity
In our weight loss podcast, we mentioned how leptin and other hormones control metabolism, activity and dietary habits. I have attached the video that I talked about in the podcast so that you can see...
13 Touko 201030s
Episode 16: Aerobic Exercise on Trial – Does Aerobic Exerise Promote Weight Loss
Practically every "weight loss authority" out there recommends aerobic exercise as a foundation to any weight loss program. After all, it does make sense, burn more calories than you consume and you w...
4 Touko 201034min
Episode 15: Becoming a Weight Loss Expert – What We KNOW About Weight Loss
Blythe and I are always talking about how important it is for each person to become an expert in fitness and fat loss. We believe that the more you know about how your body works, the better able you ...
27 Huhti 201037min
