Flow Like Water: Embrace Nothing and Let Life Surprise You
David gives a short, energizing pep talk about letting go of perfection, stopping overthinking, and allowing each day to flow naturally. Using the metaphor of water and examples from life and wrestlin...
11 Maalis 15min
Coach Lou Holtz Remembered: Faith, Football, and Personal Growth
In this episode David reflects on Lou Holtz’s recent passing and how the legendary Notre Dame coach inspired him as a young man growing up in the Bronx. He highlights Holtz’s faith, memorable quotes, ...
7 Maalis 17min
Honey, Hood & Health: Exposing Cheap Food's Hidden Costs
Host David examines how cheap, processed foods affect physical and mental health in communities from Puerto Rico to the Bronx. He touches on Walmart's influence, food stamps, the problem of fake honey...
5 Maalis 18min
Deconstructing Iran: War, Money and Media
Host David returns from a break to unpack the Iran situation, tracing historical moments like the 1979 hostage crisis and Iran-Contra, and examining how US foreign policy, weapons sales, and allied in...
5 Maalis 23min
Listen Up: We Don't Know What Others Are Going Through!
David shares an emotional story about a friend’s heartfelt message and how small acts of listening can change lives. He urges listeners to check in with others, be honest about their struggles, and se...
18 Helmi 16min
Schomburg: The Puerto Rican Who Helped Build Black History
Host David explores Black History Month through the life of Arturo Alfonso Schomburg, a Puerto Rican-born scholar whose collection helped shape the study of African diaspora history in Harlem. The epi...
13 Helmi 20min
Bad Bunny, the Halftime Moment, and Puerto Rico's Turn
Host David reacts to Bad Bunny's Super Bowl halftime performance and explores what the spotlight means for Puerto Rico and the Latino community. He urges listeners to think independently, honor their ...
12 Helmi 18min
Super Bowl LX Preview: Seahawks vs. Patriots — David’s Bold Pick
Host David previews Super Bowl LX (Seattle Seahawks vs. New England Patriots) with game context, key players and storylines, and his prediction that Seattle will win a close contest. He touches on qua...
4 Helmi 20min
