Perfect Health: Balancing the King of the Doshas-Vata Dosha
Balancing the Vata Dosha - the key is regularity
16 Joulu 20192min
I AM: Perfect Health
Let’s take a deep breath: feel your body from the inside out.
13 Joulu 20199min
Perfect Health: The steps to begin the healing process
Diet, exercise, daily routine and seasonal routine -beginning the healing process.
12 Joulu 20194min
Perfect Health: Imbalance in the Doshas and its manifestation in the physical body
The disease process and its 5 steps/phases.
11 Joulu 20192min
Perfect Health: Understanding the Five Elements
The Five Elements - space, air, fire, water and earth and their relationship to the 3 Doshas.
10 Joulu 20192min
Perfect Health: The Five Elements
The Five Element and their impact on balancing the Doshas.
9 Joulu 20192min
I AM: Perfect Health
Let’s take a deep breath: Seed you heart with the following intentions: peace, harmony, laugher and love and end this week on Perfect Health
6 Joulu 201911min
Perfect Health: Kapha Dosha
The Kapha Dosha is heavy with soft skin and soft hair…
5 Joulu 20192min
