Stress: Handling Stress
How do we handle stress?
14 Elo 20194min
Stress: Chronic Stress
The biggest misuse of our imagination is stress.
13 Elo 20195min
Stress: Acute Stress
How do we define stress?
12 Elo 20194min
I AM: The Heart
Let’s take a deep breath. Center our minds. Recharge our energy. And end with the heart.
9 Elo 201912min
The Heart: Microbiome
Sending messages from your brain to your body and then messages from your body to your brain.
8 Elo 20197min
The Heart: Spiritual
Focus on cultivating loving awareness.
7 Elo 20193min
The Heart: Emotional
Understanding your emotional heart is actually your physical heart responding to your emotions.
6 Elo 20193min
The Heart: Physical
The physical organ in the center of our chest.
5 Elo 20195min
