Life & Death: Living Longer
Today we live longer than ever. There are a few reasons why.
28 Touko 20194min
Life & Death: Becoming Younger
Though time moves forward, our spirit can remain young.
27 Touko 20194min
I AM: Intention
Let's take a deep breath. Center our minds. Recharge our energy. And end with Intention.
24 Touko 201912min
Intention: Patience
Patience may not be the virtue we've been told it is. I rather self-reflect.
23 Touko 20193min
Intention: Quiet Mind
Striving for positivity, or fighting negativity, does not lead to success or happiness. But rather, we strive for a quiet mind.
22 Touko 20195min
Intention:: Thought-Free Mind
A thought-free mind allows us to experience true inspiration. This is how I start every day.
21 Touko 20196min
Intention: Inspiration
When we are inspired, we tap into our fundamental nature.
20 Touko 20193min
I AM: Language
Let's take a deep breath. Center our minds. Recharge our energy. And end with words.
17 Touko 201913min
