Changing your mind
Changing your mindYou’re allowed to change your mind. It can actually be a refreshing thing to do, not to mention helpful, productive, and insightful.It won’t kill you to admit to yourself or others t...
8 Loka 20231min
Depression and anxiety symptoms
Depression is more than just feeling down or having a bad day. When a sad mood lasts for a long time and interferes with normal, everyday functioning, you may be depressed. Symptoms of depression incl...
8 Loka 20231min
Commit with action
Commit with actionWishes, plans, and promises have a common deficiency. They all lack meaningful commitment.Commitment begins when you take action. The most impressive words, the most detailed strateg...
7 Loka 202359s
Make new meaning in life
Make new meaningMeaning in life is not something you find by stumbling across it or searching for it or having it handed to you. The meaning in your life is the meaning you actively bring into it.Life...
6 Loka 20231min
You’ve already taken five thousand steps
You’ve already taken five thousand steps. You can take a few more.Your patience is wearing thin. Yet you can make a fresh commitment, and continue practicing patience a little longer.The work you’re i...
5 Loka 202344s
Good that can come
Good that can comeThe system, the situation, the odds are stacked against you and others like you. Can you visualize making note of all that and proceeding forward anyway?You’re asking for help and no...
4 Loka 20231min
Encourage yourself
Encourage yourselfDiscouragement is a choice, not a foregone conclusion. Inspiration and encouragement are better, more empowering choices, and they’re just as readily available to you.The realities o...
3 Loka 20231min
You care
You careCaring is costly. That’s why it’s so valuable, so desirable, so essential.When you care you’re making yourself vulnerable. It’s a risk well worth taking.As terrible as hatred is, there’s somet...
2 Loka 202357s
