DailyPause
Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(100)

Guided Meditation: What’s Left When We Set Things Aside?

Guided Meditation: What’s Left When We Set Things Aside?

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

25 Touko 202223min

Guided Meditation: Sitting With The Deep Roots of a Tree

Guided Meditation: Sitting With The Deep Roots of a Tree

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

23 Touko 202223min

Guided Meditation: Allowing Things To Be Just As They Are

Guided Meditation: Allowing Things To Be Just As They Are

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!   Labor Day Weekend- S...

20 Touko 202223min

Guided Meditation: Slowing the Velocity & Noticing the Peace

Guided Meditation: Slowing the Velocity & Noticing the Peace

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

18 Touko 202224min

Guided Meditation: Full of Presence Empty of Details

Guided Meditation: Full of Presence Empty of Details

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

16 Touko 202222min

Guided Meditation: Small Moments Many Times

Guided Meditation: Small Moments Many Times

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

13 Touko 202223min

Guided Meditation: Brief Touch Based Vagus Nerve Stimulation Followed by Extended Breath Guided Practice

Guided Meditation: Brief Touch Based Vagus Nerve Stimulation Followed by Extended Breath Guided Practice

This recording includes a short self-touch practice to stimulate the Vagus nerve endings in the ears.   You can support my work and these recordings with a donation or by spreading the word. Venmo @ka...

11 Touko 202225min

Guided Meditation: Growing Our Capacity to Stay With Experience

Guided Meditation: Growing Our Capacity to Stay With Experience

You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry  -or-  PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

9 Touko 202224min

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