Dear Headspace

Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel de...

5 Joulu 202332min

Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions. Follow Robi...

28 Marras 202337min

Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you. Follo...

14 Marras 202339min

Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless. If you are struggling with a mental h...

7 Marras 202333min

Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in t...

31 Loka 202335min

Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective. Follow Robin here or at Well…Adjusting...

24 Loka 202334min

Dora offers some help to those feeling overwhelmed and lost during a global crisis. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Loka 202317min

Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructi...

17 Loka 202334min