How to Expand Your Meditation Practice, with Sam
When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, find comm...
9 Touko 202340min
How to Live in the Present, with Kessonga
Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, es...
2 Touko 202338min
Exploring Codependency, with Sam
The feeling you have with someone is a feeling that they're often trying to discharge or not accept in themselves. Sam and Robin answer questions about helping your partner when they’re having problem...
25 Huhti 202336min
When Relationships End, with Rosie
How we approach anything is how we approach everything. Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake ...
18 Huhti 202338min
Tips for Focus, with Eve
Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Follow ...
11 Huhti 202338min
Managing Physical Pain, with Kessonga
With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are ...
4 Huhti 202337min
How to Pursue Your Goals with Mindfulness, with Rosie
Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic re...
28 Maalis 202339min
Processing Tragedy, with Kessonga
There is no such thing as failure. There are just lessons that are learned. Kessonga and Robin answer questions about how to overcome obstacles in the workplace, how to stay mindful while rushing, and...
21 Maalis 202335min
