Dear Headspace

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended book...

6 Joulu 202236min

You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting you...

29 Marras 202232min

We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work togeth...

22 Marras 202237min

Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.  Try the Headspace app free for 30 d...

15 Marras 202237min

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Heads...

8 Marras 202239min

Bring a beginner's mind into your day. Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. T...

1 Marras 202227min

What if we stopped saying the word should? Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Try th...

1 Marras 202236min

Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear He...

18 Loka 20221min