Dear MK

This episode is part of Mya and K’s Back to Basics series, where they’re having the conversations everyone needs—but not everyone is having. This is one you can come back to, save, and share with the ...

20 Huhti 27min

This episode is a back-to-basics conversation—one you can come back to, save, and share with the people in your life. We’re talking about how to support a friend who is in an unhealthy or abusive rela...

13 Huhti 29min

Why is it so easy to be kind to everyone else, but so hard to be kind to ourselves?In this solo episode, Mya is getting real about self-criticism, the pressure to always be “doing more,” and the quiet...

6 Huhti 22min

In this episode, Mya and Dakota explore why so many women are socialized to doubt their own reality — from internalized self-doubt to the impact of gaslighting culture, microaggressions, and societal ...

30 Maalis 54min

In this episode of Dear MK, MK takes a deep, trauma-informed look at the viral and highly controversial situation involving Taylor Frankie Paul and Dakota Mortensen. As footage from a past domestic vi...

24 Maalis 24min

In this solo episode, Mya explores how to find, cultivate, and enjoy glimmers. Coined by Deb Dana and explained in her book "The Polyvagal Theory," glimmers refer to small moments when our biology is ...

16 Maalis 15min

Mya and Dakota continue their Survivor’s Guide to Reclaiming Your Sex Life by shifting to a candid conversation about the Orgasm Gap and why it’s still very real for straight women today. While there ...

9 Maalis 1h 4min

In this solo episode, Dakota breaks down last week's episode about sex after trauma even further, explaining that not all sexual trauma comes from assault. She discusses the construction of sex as an ...

2 Maalis 20min