35. You Are Not a Before Picture with Alex Light
In today's episode I talk to Alex Light, she's the body confidence influencer that you guys love and she's committed to helping women across the world feel better in their own skin. She shares all her...
6 Kesä 202245min
34. How to Recover From an Eating Disorder with Johanna Kandel
In today's episode I talk to Johanna Kandel, founder and CEO of the National Alliance for Eating Disorders. The organization was founded after her own decade long battle with eating disorders, and pri...
9 Touko 202237min
33. PCOS without Restrictions with Dr. Danielle
In today's episode, I talk to Dr. Danielle, a licensed naturopathic doctor helping women heal the root cause of their PCOS so they can have regular periods and get pregnant naturally. She is passionat...
2 Touko 202230min
32. The problem with the "That Girl" Aesthetic with Madalin Giorgetta
In today's episode, I talk to Madalin Giorgetta, a former fitness influencer on Instagram, who had a million followers. One day, she realized the spotlight was affecting her and she decided she really...
25 Huhti 202240min
31. The Missing Piece of Disordered Eating Recovery with Dylan Murphy
In today's episode I talk to Dylan Murphy, a registered dietician who really believes in empowering women and helping women through intuitive eating practices. In addition to her RD practice, Dylan i...
11 Huhti 202246min
30. Eating Disorder Recovery as a Social Media Influencer with Kelly U
Eating disorders have a lot of backstory, including things like an unstable household, codependent parents or emotionally unavailable parents and even things like one off-hand comment at 10. All of th...
4 Huhti 202254min
29. 5 Key Takeaways on Set Point Weight
In today's solo episode I am covering everything you need to know about set point weight theory. I have gotten so many questions and interests about the set point weight theory, and while I talk about...
28 Maalis 202215min
28. Physical Therapist Q&A: Pelvic Floor, Pregnancy, and Leaking with Dr. Jessica Warnecke
The pelvic floor are muscles located between our tailbone and pubic bone. Lately, the importance of the pelvic floor has skyrocketed, and rightfully so! This important muscle group is not only integra...
21 Maalis 202242min
