Decoding Wisdom

In this episode of Decoding Wisdom, I sit down with Amit Vengurlekar - a globally experienced strength & conditioning coach with a specialty in cricket. Amit has worked with elite athletes across Indi...

9 Touko 20252h 4min

Why do we feel constantly drained - even when we’re doing nothing? In this episode of Decoding Wisdom, I dive into the hidden addictions of modern life: social media, scrolling, overthinking, and the ...

2 Touko 20258min

Dating apps are fun… until they’re not.We were promised love at scale - but what if all we got was dopamine addiction, surface-level swiping, and a generation that’s scared to fall in love the real wa...

25 Huhti 202517min

10 episodes. 10 weeks. 10 lessons that changed the game.In this special solo episode series every 10 weeks, I reflect on what I’ve learned since starting the podcast - from self-doubt and overthinking...

18 Huhti 202521min

At some point in your journey, hard work stops being the answer.In this episode of Decoding Wisdom, we explore the shift every high performer eventually faces: moving from being the one who does it al...

11 Huhti 20257min

Dustin is more than just a high-performance coach, he’s also one of my first mates since moving to Canada. In this episode, we dive into the journey behind the gym, the mindset behind resilience, and ...

4 Huhti 20251h 52min

We’re constantly told to optimize - our health, our sleep, our productivity, even our downtime. But what if all this endless “dialing in” is actually burning us out?In this episode of Decoding Wisdom,...

28 Maalis 20259min

From chasing money to chasing purpose. Anthony Sorella turned down top universities, took massive risks, and built a multimillion-dollar creative agency - but what did it take to get there? What were ...

21 Maalis 20252h 19min