Deep Psychology

This is the final edition of the Sunday Sit!In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation technique together.I encourage you to practice toda...

27 Heinä 202527min

This is the fourth episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.Today we discuss why meditation is not just about sitting quiet...

25 Heinä 202521min

This is the third episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.Today we discuss why meditation is not just for hippies, and how...

24 Heinä 202514min

This is the second episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.Today we discuss why meditation is not about silencing your min...

23 Heinä 202518min

This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice.Today we discuss why meditation is not about calm and relaxation...

22 Heinä 202517min

This is the Sunday Sit with Deep Psychology.In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together.I encourage you to practice today's t...

20 Heinä 202524min

Today we tackle the sticky topic of the shadow: what it is, how it forms, and how we can identify our own shadow traits.Shadow traits are not all negative and antisocial, and they form not because we ...

17 Heinä 202529min

Let’s talk about a powerful concept that I’ve discovered after years of working hard on my personal growth and mastering different subjects, from maths to languages to meditation to writing.This is my...

15 Heinä 202531min