Deep Psychology

I explore persistence, failure and success, with no script. I open up and share the challenges I've faced this week, month and year so far. I hope you take away some lessons on success, failure and pe...

8 Maalis 202424min

Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice in its own right, and we’ll look at a co...

1 Maalis 202423min

Let’s talk about walking meditation, how to practice it, why we practice it, and the obstacles involved.If you do meditation for some time, you’ll naturally begin to bring it into everyday life, and w...

23 Helmi 202425min

Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changing.Holding one is like being hypnotised by yourself...

16 Helmi 202429min

Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM.I suggest you do this lying down with a pillow under your head, keeping the body symmetrical.My accompanying post (link be...

9 Helmi 20245min

I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week.What I've found is that beginners tend to come into meditation with all sorts of misconce...

19 Tammi 202427min

MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges, overcome your blocks,...

12 Tammi 20247min

Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, society, religion, science and systems of meaning a...

5 Tammi 202434min