32: Acting confident vs being confident
Today Gel talks about confidence! And where confidence really stems from. Sometimes acting confident can be helpful in the moment, but detrimental long-term. What do you think about the phrase “act co...
20 Loka 202239min
31: Stop putting people on a pedestal
Often we idolise people in our lives and put them on a pedestal. Sometimes consciously, but a lot of the time unconsciously. This can be so damaging to our own self esteems because we are essentially ...
22 Syys 202225min
30: Declutter and spring clean your life
Happy spring flow family! I'm so excited for this new season, and with only 4 months left of the year there are so many exciting opportunities coming your way! In today's episode we chat all things de...
7 Syys 202241min
28: How to strengthen your intuition and attract your desires
We are back for season 3 of the In Flow podcast! Yay! Welcome back GF. After a few months off we kick off season 3 with a life update with Gel and some juicy goodness: all things intuition, what it me...
4 Elo 202253min
27: How to make the right decision using your intuition //Avoiding shiny object syndrome!
Hey guys! Welcome to back to another solo episode! In today's episode I share with you my own personal experience with shiny object syndrome and how I overcame it in the moment. It can be so hard to d...
27 Huhti 202225min
26: Meditation and finding your tribe! with Isabelle Prestia
In today's episode I chat with the beautiful Isabelle Prestia, mindset coach and podcast host! We dive deep into the power of meditation and how it has helped Isabelle through the toughest times of he...
17 Huhti 202224min
25. How to honour the season you're in + I had covid!
Hello beautiful humans! I'm back with another solo episode after falling sick with covid last week. I am so happy to be back chatting with you guys again and today I am sharing some healthy advice aro...
11 Huhti 202230min
24. The energetics of finding your passion with India Vine
In todays episode I chat with magnetic mindset coach India Vine all about energetics, how to tap into your intuition and finding your true passion in life!
4 Huhti 202245min
