Dharma Tree

Guided Meditation: Awareness of our body during walking meditation During this short and simple guided meditation, we will take a walk with our awareness of our body and the sensations we see and feel...

22 Kesä 202210min

Dharma on Demand | Ep5. The Four Noble Truths (4th Truth) Today we are continuing and finishing the Four Noble Truths. The Fourth Truth is the Path to End Suffering and that path is the Noble Eightfol...

19 Kesä 202214min

Ask a Monk | Why I became a monk? And benefits of monasticism. On this first episode of Ask a Monk, I answer the question "Why did you become a monk?" and "What are the benefits of being a monk?"

17 Kesä 202220min

Guided Meditation: Working with our Loneliness On this guided meditation, we will work with and face our feelings of loneliness. Even if we are surrounded by a hundred people, or in a room full of fam...

15 Kesä 20229min

Dharma on Demand | Ep4. The Four Noble Truths (3rd Truth) On this episode, we continue our discussion on the Four Noble Truths: The Cessation of Suffering. The third truth helps us remember and recogn...

12 Kesä 202216min

Guided Meditation: Gratitude During this guided meditation, we will explore and cultivate gratitude for the things we may do for others or that others have done for us.

7 Kesä 20228min

Dharma on Demand: The Four Noble Truths (2nd Truth) (Episode 3) On this episode, we continue our discussion on the Four Noble Truths with a deeper look at the Second Truth: The Origin of Suffering.

6 Kesä 202221min

Guided Meditation: Directional Compassion toward ourselves and others. This short and gentle meditation will help us recognize that our struggles and worries are not ours alone, nor are we the only on...

5 Kesä 202214min