Dishing with Dr. Duer

What happens when the tools we use to connect and create start shaping us instead? As parents, educators, and professionals, how do we find balance? It’s crucial to recognize both the benefits and the...

1 Kesä 40min

Why do we hold ourselves to standards we would never expect from anyone else? In this chapter of Grace over the Grind, we unpack the tension between self-awareness and self-criticism, and how having i...

29 Touko 6min

What does giving yourself grace actually look like in the middle of a busy, imperfect day? In this chapter of Grace over the Grind, we move beyond theory and talk about real-life self-compassion, like...

22 Touko 4min

Why does it feel like no matter how much you do, it’s still not enough? In this chapter of Grace over the Grind, we explore the roots of our constant drive to stay productive and the internal pressure...

8 Touko 11min

Research shows that leaning into what you love and do best boosts your energy and confidence. But why do so many of us ignore our gifts? Often, it's the fear of failure or lack of support that holds u...

2 Touko 18min

What’s the difference between striving to do your best and feeling like nothing is ever good enough? In this chapter of Grace over the Grind, we break down the line between healthy excellence and perf...

30 Huhti 14min

So many of us show up for others with patience, empathy, and understanding, but when it comes to ourselves, the tone shifts. Why is self-compassion so hard?In this episode of Dishing with Dr. Duer, we...

23 Huhti 39min

In a world of lip filler, lashes, weight-loss shots, and Brazilian butt lifts, it seems like everyone is chasing the next big glow-up. But what if the real glow-up has nothing to do with changing your...

18 Maalis 46min