Interviewing Casey about Nutrition & YOUR Best Body
Today I'm talking with Casey: a Wellness Coach & Holistic Nutritionist, based in San Francisco. We're chatting about daily practices and habits that keep us balanced, healthy, and whole. Have a listen...
9 Joulu 202248min
Bonus: JUST the "Legs Up the Wall" Guided Relaxation from Episode 9! Enjoy 11 Minutes of Pure Relaxation
Coming Up Later This Month: Guest Interviews, The Hypnosis Episode, PLUS I'm Giving "Feel It to Heal It" Music Recommendations! This week, revisit a guided relaxation WITH or WITHOUT the background mu...
6 Joulu 202224min
Bonus: JUST the Dead Bug Pose from Episode 11! Good Old Yoga & Nothing More!
Nothing more, nothing less! This bonus episode is JUST the Dead Bug Pose (aka Upside Down Bug Pose) from Episode 11. Just good old yoga (get it, because Yoga IS an old, ancient practice, and it's oooo...
4 Joulu 20228min
Bonus: JUST the 15 Minute NSDR Guided Relaxation from Episode 11! Enjoy JUST the R&R Portion!
Nothing more, nothing less! This bonus episode is JUST the NSDR (non-sleep deep rest) guided relaxation that I created and published in last week's episode. Just 15 minutes of pure relaxation! Downloa...
3 Joulu 202216min
Dr. Andrew Huberman's NSDR Practice + the CEO of Google + the CEO of Corn (Corn Kid) + Dead Bug Pose!
Today we're talking about everything but the kitchen sink, and yet it all fits together SO beautifully! Try the 15 minute NSDR practice in this episode! The CEO of Google told the Wall Street Journal ...
28 Marras 202244min
Relaxing Butterfly Taps, a Mary Oliver Poem, PLUS Jim Kwik's Tips on Nurturing Yourself & Maximizing Your Potential
Thank you for listening! I hope you try some butterfly taps, and some of Jim Kwik's tips for nurturing yourself this week, in order to REACH your goals and your highest potential. PLUS, enjoy a Mary O...
22 Marras 202225min
Relax with Me: "Legs Up The Wall" Guided Relaxation
Give yourself a moment to relax in a yoga pose that most people can easily pronounce and DO! It's called "legs up the wall" and it is simple, restorative, and calming. I've been a certified Kripalu Yo...
14 Marras 202218min
SELF LOVE: Gary Chapman's "5 Love Languages"
Happy Friday! Even if you didn't listen to Monday's discussion about relationship red flags, you will still ENJOY today's episode about SELF LOVE. Consider nurturing and loving yourself using the 5 lo...
11 Marras 202222min
