EP: 860 - You have the power to rewire your brain out of binge eating
JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingc...
25 Touko 12min
EP: 859 - How to make saying no to your binge urges actually feel doable
JOIN THE 30 DAY CHALLENGE HERE You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate Or you’re not ev...
19 Touko 20min
EP: 858 - You don’t need more control when it’s making you more impulsive with food
I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life binge...
14 Touko 25min
EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...
Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing. Which is why this felt… different. And honestly? That scared me. I remember thinkin...
13 Touko 33min
EP: 856 - Speaking up for yourself will save you thousands of calories tonight
Boundaries aren’t supposed to feel comfortable. They will stretch you & make you question if you’re doing the right thing. But they will also help you to gain your energy, time & capacity back. Bou...
12 Touko 22min
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠 The good news? What’s got wired into your brain can be rewired😉 Join me inside our 30 Day Challenge to rewire ...
4 Touko 26min
EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before
29 Huhti 19min
EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"
“I have seen my best self as attainable working you” Brittany wanted to attend the event last year but made excuses as to why she couldn’t. “I don’t know these people” “I can’t make it, I have work...
27 Huhti 23min
