EP123: Reduce Anxiety, Quiet the Inner Critic and Build Confidence with Knitting & Creative Practice | with Alice O'Connell, Learn To Knit
Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Alice O'Connell, founder of Learn to Knit.Former British TV and theatre actress Alice O’Connell is the founder ...
16 Syys 50min
EP122: Don't Want Struggle? Ask Yourself This Question | Personal Growth, Coaching & Intention
Send us Fan Mail In this episode of Ditch the Struggle we dive into: The big question to ask yourself if you don't want to struggleMy 'north star' that helps me navigate my career and lifeWhy it is so...
9 Syys 16min
EP121: Workplace Review—Is it Expansive or Contractive? | Career, Jobs, Corporate Culture & Personal Growth
Send us Fan Mail In this episode of Ditch the Struggle we dive into: How would you rate your workplace? Expansive or Contractive?How workplaces either support you or bring you downWhat to be aware of ...
2 Syys 33min
EP120: Anxiety—10 Things I've Learned | Personal Growth Coaching, Health & Healing
Send us Fan Mail In this episode of Ditch the Struggle we dive into: 10 things I've learned about anxiety over the yearsStories from myself and clients who experience anxiety and stressWhy you are abs...
26 Elo 27min
EP119: Cleaning Closets, Ditching Clothes & Building a New Identity | Personal Growth Coaching, Organization, Fashion & Energy
Send us Fan Mail In this episode of Ditch the Struggle we dive into: The sudden need I had to clean and clear my closetsGetting rid of clothes that no longer feel like 'you' (identity crisis alert!)Wh...
19 Elo 30min
EP118: Empaths and Narcissists—What You Need to Know | Personal Growth Coaching, Energy & Self-care
Send us Fan Mail In this episode of Ditch the Struggle we dive into: The toxic relationship between an empath and a narcissistWhat is an empath?The narcissist's agendaThe article I read in 2015 that h...
12 Elo 27min
EP117: Living in Ireland, Feeling Displaced and Absorbing the Magic | Personal Growth Coaching & Travel Stories
Send us Fan Mail In this episode of Ditch the Struggle we dive into: Living in Ireland for 7 weeks!How I was deeply uncomfortable and ungrounded, but it was a good thingFeeling displaced in a new envi...
5 Elo 22min
EP116: Please Stop People-Pleasing | Personal Growth Coaching & Tips
Send us Fan Mail In this episode of Ditch the Struggle we dive into: All things people-pleasing!The collateral damage from always putting others' needs firstHow to ditch this habit and behaviourThe po...
15 Heinä 23min
