Do Life Better Podcast

If you have been wanting to make improvements in your life such as health, mindset, mental health, career, relationships, or anything else but aren’t making the gains you are hoping for, then a large ...

31 Maalis 201917min

Happiness doesn't just happen. It's created from the choices you make and the habits you develop. By maintaining these habits, it becomes much easier to focus on the positives even when times are diff...

28 Maalis 20196min

If you don’t sacrifice for what you want, then what you want becomes your sacrifice. And, to maintain the drive, persistence and strength you need to continue making these sacrifices, it’s important t...

24 Maalis 201958min

The most important, influential, life-changing, mood affecting conversations you will ever have, are the ones you have with your self at each moment of every day. So then, what is your self talk like...

21 Maalis 20196min

Even though I work hard at eating well, exercising and making enough time for rest, I still feel that I don’t have all these components dialled in well enough, because sometimes I feel too tired, fogg...

17 Maalis 20191h 3min

Experiencing true happiness doesn't mean that you need to have an absence of sadness. Instead, you can be both happy and sad at the same time but only if you let yourself be open to the different expe...

14 Maalis 20195min

Have you ever given up on something too early because you put it in the ‘too hard’ basket? Maybe it was a business venture, a new skill, a subject you studied, or a hobby. What if you gave it another ...

10 Maalis 201951min

It's time to turn that inner critic into your own personal coach. Focusing on that harsh, unhelpful self-talk probably hasn't gotten you anywhere, so let's turn it into constructive thinking. You ...

7 Maalis 20195min