Doing It At Home - The Home Birth Podcast

What type of self-care are you doing during your pregnancy? How about self-massage to help you connect with your body and support it through all the changes it’s experiencing? Today we have a very special guest joining us on the podcast. Jill Miller, founder of Roll Model Mama, a program that takes pregnant women through self-guided techniques for alleviating pre- and postnatal discomfort. The 21st century pregnancy can put a lot of stress and strain on the body. Jill wanted to create an experience that helped women focus on posture, breathing exercises, whole body movements and restorative self-massage. We chat with Jill about some of her own journey of creating a healthy relationship with her body, from years of yoga to experiencing eating disorders and feeling disconnected from her body. She says, “I was living in a body that I didn’t like. Through her study of anatomy, fitness and self-awareness, she’s now inspiring and supporting other women and mamas through her work.  Links: Roll Model Mama - https://www.rollmodelmama.com/?wickedsource=google&wickedid=266943913143&wtm_term=roll%20model%20mama&wdevice=c&wtm_campaign=1052568159&wtm_content=60568145971&gclid=CjwKCAjwkrrbBRB9EiwAhlN8_C6ywr4hMIUWjmSyScEiwjxYvBRIfBTF2IaCbL7f41h3j0CZHQDulRoCs4sQAvD_BwE Our website: https://www.diahpodcast.com/ Facebook Group: https://bit.ly/3jKtIYv Instagram: https://www.instagram.com/diahpodcast/ Donate to DIAH: https://bit.ly/3qgm4r9 DIAH Shop: ttps://bit.ly/3qhwgAe Needed:  https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order Birthfit Prenatal Training: https://birthfit.com/b-prenatal Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Elo 201834min

For those mamas who experienced their waters breaking - how long did it take for labor to begin after that? Well in the case of today’s guest, Jenna Lehr, her water broke on a Tuesday, and her baby was born that Saturday. What we love about this detail is the opportunity it provides to normalize all the unique aspects of every woman’s body, baby and birth itself. Sometimes waters break and it takes a while (or days) for active labor to begin). Sometimes the waters break in the middle of labor. Sometimes during delivery. Sometimes they break multiple times. And sometimes they don’t break! In this birth story we get to hear how Jenna and her husband Jason planned for their home birth. It evolved from knowing nothing about birth to watching “The Business of Being Born” and seeking more information to having preconception appointments to talk about what birth could be and look like. We also talk about dealing with the doubt that can creep in - the pressure, stress and emotion that pops up and tests your conviction. And how her husband Jason was super involved and supportive in the whole process. Links: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Elo 201837min

How do you deal with things in parenthood that don’t exactly go the way you planned them? In today’s episode we’re talking about the elements that contribute to your plans and the disappointment surrounding them. Whether it has to do with sleep, breastfeeding, potty training, food, child care or any of the endless possibilities and decisions that come with the parenting gig. You can apply the basic essence of this conversation to any of them.  And then we share some of our recent personal example of approaching potty training - our expectations and plans, how we moved through it and where we’re at now. Links: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Elo 201843min

Hola querida familia "Doing It at Home" y bienvenidos a un episodio especial del podcast! Hoy tenemos nuestra primera historia de parto en español. Arianna Taboada, la mamá de episodio 166 está compartiendo su historia de nuevo, esta vez en su lengua materna. Pensabamos que sería increíble tener una historia para nuestra comunidad hispanoparlante, así como para los amigos/as y familiares de las mujeres quien eligen el parto en casa. Esperemos que esto sea un ejemplo poderoso y una oportunidad de representar a la comunidad Latina.  Arianna nos cuento sobre el día que nació su hijo, León, en Playa del Carmen, México, con el apoyo de un equipo de parteras y su esposo Mauricio. Es una historia hermosa y agradecemos a Arianna por unirse con nosotros y ayudarnos hacer algo diferente para que disfrute nuestros oyentes hispanoparlantes. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Elo 201819min

How does a self-employed mama prepare for maternity leave? Today’s home birth story mama, Arianna Taboada, helps tackle that question with the women she serves in her private consultant practice. In this episode, we hear Arianna’s amazing birth story of her son Leon in Playa del Carmen, Mexico. We get to hear about her process of choosing home birth, selecting care providers and how the experience unfolded. Then we get into some tips and tools for mamas in finding the right mix of information and intuition when it comes to everything from your birth choices to how you integrate into working postpartum. Links: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Elo 201844min

How do you approach the topic of spending, bills and saving money? This is a question we got from one of our listeners, so we figured why not tackle it? Not 100% birth related we’ll grant you, however it’s a very real topic for parents as we navigate the world of our marriage and partnership, running a business and a household together. We go through our previous beliefs around money, the tools/practices we use to help us have healthy conversations around money and how we work as a team. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Heinä 201849min

Wanna hear a story about a sassy doula having a healing HBAC? Today we’re chatting with Rachel Cunningham, a small business owner, doula, wife to her husband Bernard and mama to her three girls: Greta, Beatrice and Agnes. Rachel shares with us, in such funny, vulnerable and real fashion, her journey in the birth world. From an emergency c-birth with her first daughter, to a successful yet interesting VBAC in a hospital, and finally to her most recent birth at home. Links: Our new "Doing It At Home" book on Amazon: https://www.amazon.com/dp/B098GVJ9KL?ref_=pe_3052080_397514860 Our website: https://www.diahpodcast.com/ Facebook Group: https://bit.ly/3jKtIYv Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://www.youtube.com/channel/UCGoKeBfEZ143sWU7V9I5Gdg DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Donate to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Heinä 201855min

Today we’re sharing a few listener emails, talking about their birth planning and experiences. It’s such a testament to this community and the space of the DIAH platform. So many mothers that we interview on the show share how excited they are to tell their stories, mostly because they feel this beautiful opportunity to “pay it forward” to other mamas. They’ve been so inspired by the stories they’ve heard and want to be a part of the collective energy of empowered birth. Offers From Our Awesome Partners: Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order C & The Moon Malibu Made Glow Oil with code DIAH15 for 15% off your order: https://bit.ly/3KWeGL1 Expectful - use the code DIAH25OFF for 25% off an annual membership: https://expectful.com/   More From Doing It At Home: The Home Birth Hub: www.diahpodcast.com/hub Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Heinä 201840min