Dopamine Diaries

I woke up out of a dead sleep at 4:11am because Dream Me was adamant I write something down before I forgot it. I get into the content I wrote in my notepad at 4am, and the connection I made between a...

11 Heinä 202513min

I just crossed one million dollars in revenue as an online entrepreneur. One-man show, no team, done through heartbreak, pregnancy, postpartum, no childcare. I'm celebrating that today, but I also wan...

9 Heinä 202519min

I once got a ladder and tried to scrub my ceilings with a wet paper towel. The ceilings were fine. I just needed something to control. I'm talking about rage cleaning, why it gets a bad rap, and why I...

5 Heinä 202514min

I've been procrastinating recording this episode for a couple days. So this one's a bit of a charcuterie board. I'm talking about why I'm up 10 pounds and a pair of jeans that fit at one year postpart...

3 Heinä 202526min

Working mom of a multi-six figure business that is doing it all. Hear how Brittany Kovac's experience in HBA has changed everything. I sat down with her to talk about it. Nothing's changed and everyt...

23 Kesä 20258min

I'm on a walk right now, so you might hear birds and traffic. This morning I was scrolling through a year and a half of videos I'd sent my mother-in-law of my daughter, and I realized something. For a...

16 Kesä 202520min

I took the month of May to just be still. Not time off. Actually still. I get into an insecurity I've never really talked about, the last 5% of my potential I've always walked away from right at the b...

12 Kesä 202528min

I sat down with Kayla, a mom of two juggling a business of her own and trying not to show up feeling like a chicken with her head cut off most days. We get into what actually drew her to HBA (spoiler:...

6 Kesä 202517min