Dopamine Diaries

Dopamine Diaries

15 minute or less listens you NEED to hear in order to come off autopilot, release stress, & be the person you desire to be.

DM me PODCAST on IG & I’ll show you in less than 24 hours how to come off autopilot & lead yourself + family, BETTER.

www.instagram.com/kate.liz.h

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Jaksot(117)

More Than 2 Shitty Ex’s? Listen.

More Than 2 Shitty Ex’s? Listen.

I'm getting ready for work right now, and I was like, you know what, I kind of want to do this episode right now. I'm telling a story about my relationship history and what actually changed between th...

21 Heinä 202518min

Chat w/Me While I Rage Clean

Chat w/Me While I Rage Clean

I'm actually rage cleaning right now. True story. I made a decision 15 minutes ago. A huge investment in my business. And I'm terrified. There's no reason why I should be terrified, but here we are. I...

18 Heinä 202519min

Motherhood, Business Lessons, & Mental Bake Downs ft. Sammie Rodriguez

Motherhood, Business Lessons, & Mental Bake Downs ft. Sammie Rodriguez

I welcomed a guest today, long time friend & fellow business owner Sammie Rodriguez. She just celebrated two years in her business & I can vouch for how INCREDIBLE her product is! We talked about t...

16 Heinä 202557min

Help Me Unpack this Dream I Had

Help Me Unpack this Dream I Had

I woke up out of a dead sleep at 4:11am because Dream Me was adamant I write something down before I forgot it. I get into the content I wrote in my notepad at 4am, and the connection I made between a...

11 Heinä 202513min

Failures/Wins as an Entrepreneur & Celebrating this milestone

Failures/Wins as an Entrepreneur & Celebrating this milestone

I just crossed one million dollars in revenue as an online entrepreneur. One-man show, no team, done through heartbreak, pregnancy, postpartum, no childcare. I'm celebrating that today, but I also wan...

9 Heinä 202519min

Rage Cleaners, Tap In

Rage Cleaners, Tap In

I once got a ladder and tried to scrub my ceilings with a wet paper towel. The ceilings were fine. I just needed something to control. I'm talking about rage cleaning, why it gets a bad rap, and why I...

5 Heinä 202514min

Life Updates + 10lbs Up in Weight

Life Updates + 10lbs Up in Weight

I've been procrastinating recording this episode for a couple days. So this one's a bit of a charcuterie board. I'm talking about why I'm up 10 pounds and a pair of jeans that fit at one year postpart...

3 Heinä 202526min

Brittany's HBA Experience (Multi 6 Figure Mompreneur)

Brittany's HBA Experience (Multi 6 Figure Mompreneur)

Working mom of a multi-six figure business that is doing it all. Hear how Brittany Kovac's experience in HBA has changed everything. I sat down with her to talk about it. Nothing's changed and everyt...

23 Kesä 20258min

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