“Regulating” is actually MESSY
I was gonna put this in an email, but I couldn't get it to type out right. So here we are. I'm talking about letting your body lead you instead of your brain, and why that's actually messier than it s...
26 Maalis 202512min
Figure This Out, & You’ll 10x Everything Else
I want you guys to think of that song, under pressure, di di di di di, while you listen to this one. I'm talking about the brain and pressure, specifically why we need the just right amount to actuall...
24 Maalis 202518min
Our Brains Are Dying
I'm doing this episode while I'm finishing my makeup. Benefits of podcasting from your phone. This morning I watched Pride and Prejudice before starting work, and it got me thinking about how much str...
10 Maalis 202516min
Katie's HBA Experience (Therapist POV)
I sat down with Katie, a licensed clinical social worker who's been in practice for nine years, to talk about her experience in HBA. We get into what actually pushed her to say yes after being a lurke...
10 Maalis 202523min
Bedtime Chats w/Husband
I'm here with my husband, and I just told him I scheduled a color analysis appointment for tomorrow. His response: "You don't even buy yourself a winter jacket." We get into it. The denim jacket versu...
6 Maalis 202518min
Stop Doing This
This year has been hard. Really hard. Childcare issues, sickness, a stalker, court, and most recently my 14-month-old going to the ER for what appeared to be seizures. I'm continuing the conversation ...
5 Maalis 202510min
Valerie's HBA Experience
Caught up with Valerie, a business owning mom of multiples that saw incredible change in Healthy B*tches Anonymous. She initially thought HBA was a fitness program. Spoiler: it's not, and she'll be ...
25 Helmi 202521min
The episode I didn’t want to publish
At the end of HBA 2.0, I was riding the biggest wave of my career. And then something in my personal life almost knocked me straight off it. I get into the life-threatening situation I've been dealing...
20 Helmi 202519min
