Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Top 10 Drinks You Should NEVER Have Again!

Get the Highest Quality Electrolyte https://euvexia.com . Don't pollute your body with these top 10 drinks. A lot of people pay close attention to the foods they eat, but are not aware of what they ...

26 Kesä 34min

I Ate 100 HAMBURGERS In 10 Days: Here's What Happened To My BLOOD

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of beef patties loaded with saturated fat? I a...

26 Kesä 38min

Top 10 Foods That DETERIORATE Your LIVER

Get the Highest Quality Electrolyte: https://euvexia.com . Here are the 10 foods that may impact your risk of dying from liver disease. Brace yourself as I expose the shocking lineup of culinary villa...

26 Kesä 40min

What Happens Every Day When You Abandon Sugar For 30 Days

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact of certain dietary choices on your life like eating sugar? I am a doctor that will tell you exactly ...

26 Kesä 39min

#1 Absolute Worst Blood Pressure Counsel Your Physician Gives You

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26 Kesä 46min

Top 10 MISCONCEPTIONS About Belly Fat People Still Believe

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the truth about belly fat myths in 'Top 10 LIES About Belly Fat People Still Believe.' This video debunks widespread misconceptions ...

26 Kesä 34min

Surprising Defense Against Dementia Revealed!

Get the Highest Quality Electrolyte https://euvexia.com . Don't want to get Dementia? Learn how you can hold off dementia by doing simple lifestyle changes like intermittent fasting to fight dementi...

26 Kesä 34min

Indicators Of Elevated Cortisol You Can Detect

Get the Highest Quality Electrolyte https://euvexia.com . Most people know that weight gain is caused by eating too many carbs and but cortisol can too. How do you know if your cortisol is too high...

26 Kesä 24min