Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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The TRUTH about Apple Cider Vinegar & Kombucha, Is It Healthy? 🍎🍏

Get the Highest Quality Electrolyte https://euvexia.com . Are there benefits to drinking Apple Cider Vinegar & Kombucha? Find out if it is healthy to drink ACV or Kombucha. Are there health benefits...

18 Elo 23min

I Ate Junk Food For 10 Days: Here's What Happened To My Body

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens if you eat junk food for 10 days? It was hard to eat this way. Blood Work Course https://www.drekberg.shop/products...

18 Elo 31min

What You MUST Eat Before A FAST

Get the Highest Quality Electrolyte: https://euvexia.com Here are the foods you MUST Eat before a Fast. These will make your fast so much easier. Also taking electrolytes will help you fast longer. �...

18 Elo 29min

What If You Stop Eating Breakfast For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed if you eat breakfast you feel hungry or you get hangry? Is eating breakfast the most important meal of the day? What Happen...

18 Elo 23min

#1 Absolute Best Way You MUST Overcome Prediabetes

Get the Highest Quality Electrolyte https://euvexia.com . Most cases of Prediabetes turn into Type 2 Diabetes. Here are all the factors you need to know and avoid when it comes to prediabetes. 🔴 O...

18 Elo 45min

Top 10 Foods That Should Be Banned

Get the Highest Quality Electrolyte https://euvexia.com . There are foods that are bad and there are foods that just need to be banned. Here are the Top 10 Foods that are the worst. It is incredible...

18 Elo 23min

#1 Absolute Biggest Myth You've Been Told About Fats

Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Fats than Good and Bad Fats. There are fats that do you well and fats that can hurt you. Most doctor's don't even know this ...

18 Elo 59min

#1 Absolute Best Predictor Of When You'll Get Diabetes

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the ultimate predictor for determining your risk of developing diabetes. I am here to help you accurately predict the onset of diabe...

18 Elo 37min