Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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NAC The Emergency Room Lifesaver

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15 Elo 3min

Top 10 Foods That Have Almost 0 Calories

Get the Highest Quality Electrolyte https://euvexia.com . Top 10 of the BEST WEIGHT LOSS FOODS that have 0 calories! These foods will help you get rid of that belly fat. These fat-burning foods help...

14 Elo 32min

The Secret Enemy That's Making You SICK and FAT

Get the Highest Quality Electrolyte https://euvexia.com . Are you trying to get rid of that last 5 pounds or maybe even more? Here is what you might be missing. 🔴 Blood Work Course https://www.dr...

14 Elo 44min

#1 Most Lethal Meat In The World

Eating meat has increasingly been associated with health risks, like heart disease, cancer and yet some people eat nothing but meat. Ever wonder what are the best and safest meats to eat? Dr Ekberg br...

14 Elo 35min

Intermittent Fasting Slip-ups That Make You GAIN WEIGHT

Get the Highest Quality Electrolyte: https://euvexia.com . Here are some mistakes that people make that make them pack on the pounds and gain weight even when they aren't eating. 🔴Blood Work Course ...

14 Elo 29min

What If You Removed Fats From Your Diet For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed people think that eating fats are bad for you? They think eating too much fat can seriously affect your health. What will h...

14 Elo 36min

What If You Only Eat Fruit For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed if you eat fruit you don't stay full? Fructose is also known as “fruit sugar” because it primarily occurs naturally in many...

14 Elo 41min

Top 10 ELITE FOODS That Can Heal Your THYROID

Get the Highest Quality Electrolyte https://euvexia.com . Here is how to heal your thyroid or another health issues. Here are the top 10 Superfoods That Can Heal Your Thyroid or are they? These are ...

14 Elo 47min