Eat Burn Sleep

Eat Burn Sleep

Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!

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Kim Walls | Regenerative agriculture and skincare

Kim Walls | Regenerative agriculture and skincare

In this episode, my guest is Kim Walls. Kim is the CEO & Co-Founder of Furtuna Skin, which creates a collection of luxury natural skincare products made in Italy. Kim’s products are created from olive...

21 Touko 202348min

Dr Tamsin Lewis | Long covid and the link between immunity and energy levels

Dr Tamsin Lewis | Long covid and the link between immunity and energy levels

On today’s episode, we welcome Dr. Tamsin Lewis, a longevity expert who brings a wealth of knowledge and practical experience to the table as a specialist in integrative medicine and psychiatry. Havin...

16 Huhti 202343min

Sarah Bradden | Combining traditional Chinese and modern technology to unlock youth, health and beauty.

Sarah Bradden | Combining traditional Chinese and modern technology to unlock youth, health and beauty.

This podcast is an insightful and inspiring conversation with Sarah Bradden, a talented facialist and acupuncture practitioner with a unique healing touch. In this episode, we dive deep into Sarah's p...

19 Maalis 202343min

Food additives and your microbiome, with Dr. Dawn Sherling

Food additives and your microbiome, with Dr. Dawn Sherling

In this episode, my guest is Dawn Sherling- A physician based in the US and author of ' Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food.' We discuss...

5 Joulu 202253min

The Mediterranean diet & exposing health taboos, with Neda Varbanova

The Mediterranean diet & exposing health taboos, with Neda Varbanova

In this episode, my guest is Neda Varbanova from Healthy with Nedi. She joins me once more for a chitchat about cooking! We talk about her new cookbook, 'The Mediterranean Meal Plan Cookbook,' which i...

7 Marras 202234min

Skin Cancer Recovery with Sofia Toubani

Skin Cancer Recovery with Sofia Toubani

In this episode, my guest is Sofia Toubani, a member of the EBS lifestyle who suffered from a skin cancer called squamous cell carcinoma of the anal canal. She candidly shares her story with us; how s...

18 Elo 202234min

Unstressable with Alice Law

Unstressable with Alice Law

In this episode, my guest is Alice Law, founder of Lawali Life & the Unstressable podcast. She is a stress management consultant and a hugely successful podcast host. Alice’s advice comes from her uni...

17 Heinä 202239min

The Behavioral Immune System with Nick Potter.

The Behavioral Immune System with Nick Potter.

In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’. We started talking about the behavioral immune system, which is a psychologica...

24 Touko 202240min

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