EP 174 Gold Coast Marathon 2025 special Part 2
The part 2 of our GC Marathon special, we are all still buzzing form the weekend. We chat about our own race experiences in this pod, also some local shout outs plus Local Legend and loads more... PLU...
9 Heinä 20251h 26min
EP 173 - Gold Coast Marathon 2025 special part 1 - Elite Interviews, Buchanan, Takei, Pompeani and more
The content from the GC Marathon weekend, such an awesome weekend in the media area. We got to interview many of the Elite runners. Some records were broken and some exciting races won!Check out the l...
8 Heinä 202527min
EP 172 & Sub 3 @ The GC EP 6
Combined show this week with the boys Issac and Glynn as we missed the Sub 3 Show this week. The boys re cap their weeks training leading into the Gold Coast Marathon, plus all the usual results and b...
29 Kesä 20251h 10min
EP 171 - London Marathon - entry denied or accepted?
Did any of us get lucky with the London Marathon Ballot?BRRC 10k champs, BVRT, Some major Parkrun mile stones by some local legends. Reddy Run and much more.PLURCheck out Nathan's latest here > https:...
23 Kesä 20251h 12min
Sub 3 @ The GC EP 5
The boys have smashed throuigh another massive week of training, 110 & 111k each!We also cover the Speed Week Parkrun event that took place this Saturday just gone, loads of local shout outs!Thanks fo...
16 Kesä 20251h 11min
EP 170 - John Starrett
This week we go down the Marathon training rabbit hole with the legendary running coach John Starrett, John has coached over 700 runners to a sub 3 hr marathon, 200 to a sub 2.30 Marathon and loads of...
15 Kesä 20251h 21min
Sub 3 @ The GC EP 4
Ep 4 with the Sub 3 bus!The boys have smashed another great week of training, all looking positive! Glynn is rolling well and Issac had a bit of a bumpy week but still managed 80k of solid running.Enj...
11 Kesä 20251h 2min
EP 169 - Brisbane Road Runners club Champs
Another solid week or running produced in the lead up to Gold Coast Marathon, we all raced at the BRRC club champs on Sunday, some great results in the 10 and 20k events. Local legend gets a shout plu...
9 Kesä 20251h 10min
