How to Make Microdosing Actually Work in Real Life
Send us Fan Mail Most people don’t struggle with microdosing because it “doesn’t work.” They struggle because the practice never fully takes shape. In this episode, I’m sharing the missing step betwee...
21 Huhti 32min
Microdosing Isn’t About the Dose… It’s About This!
Send us Fan Mail In this episode, we explore one of the most important and often overlooked aspects of microdosing: set and setting. Most people get super focused on the dose, the schedule, or the pro...
16 Huhti 52min
How Microdosing Helps You Do Big Things!
Send us Fan Mail This episode is recorded in a powerful moment right before my book Microdosing Mushrooms: A Guide to Working with the Sacred for Healing goes live. This book was not written in a per...
8 Huhti 38min
Crossing a Threshold: Going Public with my Microdosing Mushrooms Story
Send us Fan Mail After three years of writing (and 5 months of obsessively finishing, refining, and pouring myself into every page) Microdosing Mushrooms is officially one step closer to being in your...
2 Maalis 32min
The Mess Before the Breakthrough: What Healing with Psychedelics Teaches Us
Send us Fan Mail About a month before publishing my book, everything in me feels like it’s unraveling. The spirals. The dreams. The old wounds resurfacing. The nervous system reaching for control. If...
17 Helmi 26min
Hibernate & Heal: Microdosing Practices for Winter Integration
Send us Fan Mail Winter is not the season to push, optimize, or fix yourself, it’s the season to listen, soften, and integrate. In this episode, I come to you straight from the sauna (warm, reflective...
20 Tammi 38min
How to Show Up for Yourself This Winter : Crafting Your Microdosing Protocol
Send us Fan Mail Slowing Down to Heal, Listen, and Move With Intention Winter invites a different way of showing up. Instead of pushing for change, this season asks us to slow down, listen, and create...
12 Tammi 48min
How to Maximize Your Microdose (Without Needing Perfect Conditions)
Send us Fan Mail What does it actually mean to maximize a microdose when life is busy, noisy, and far from ideal? This episode explores how to work with a microdose in real life (with kids, responsibi...
6 Tammi 1h 2min
