#87: The most underrated relational skill: Containing disappointment
Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disa...
4 Maalis 48min
#86: "I want them to just know. I don't want to have to ask."
In this episode, we explore why this longing is so common, especially for women who learned early on to minimise their needs, stay attuned to others, and keep the peace.We’ll unpack how the desire for...
25 Helmi 28min
#85: "He's just not man enough!" - How to deal with feeling under-supported
Have you ever caught yourself thinking:“He’s just not man enough.”This episode is for you.Because underneath that thought is rarely a question of masculinity, it’s usually exhaustion, loneliness, rese...
18 Helmi 52min
#84: Balancing Compassion and Boundaries
In this episode, I’m exploring one of the most important ( & most misunderstood dynamics in relationships): the balance between compassion and boundaries.So many of us tend to live on one end of the s...
11 Helmi 48min
#83: Letting go of someone we still love
In this episode, we talk about why letting go doesn’t happen naturally for many of us, and why waiting to “feel ready” often keeps us stuck. This episode is for you if:You’re trying to move on but sti...
4 Helmi 31min
#82: What avoidant people need to develop more security in relationships
In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourse...
28 Tammi 57min
#81: What anxiously attached people need to develop more security in relationships
In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a rela...
21 Tammi 46min
#80: Can a relationship be too triggering to heal in?
In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly r...
14 Tammi 44min
