Some Things That Help Me Calm Down & Cope With Panic Attacks
Today i figured i would share some things i find really help me deal with my panic attacks and calm down, over the years ive learnt these things help me the most when im in a really anxious state and ...
16 Helmi 20259min
How I Started Leaving My Comfort Zone Again Using Small Steps And Repeated Exposure, (Agoraphobia)
Today i touch on my experience dealing with agoraphobia along side emetophobia and some advice for anyone struggling to leave their home or safe place, using baby steps and repeated exposure to what i...
9 Helmi 202511min
An Introduction, My Brief Story With Emetophobia And What To Expect From This Space
Today is my first episode to something i hope to grow over a long period of time, i go over a little bit about myself and my story as well as why i started this podcast, i'm very new to this format so...
9 Helmi 202510min
