453: How to Overcome Emotional Triggers
"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively." -Elizabeth Thornton In this episode, I talk about: What...
26 Touko 201917min
452: What's Your Word This Summer?
"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance." -Oprah W...
25 Touko 20199min
451: #Throwback: My Unconventional Nighttime Routine That Guarantees Less Overwhelm The Next Day
"Change the way you look at things and the things you look at will change." — Wayne Dyer In this episode, I talk about: Establishing a routine that works for you Why it's important to take time for...
24 Touko 201917min
450: Confessions of a Breadwinner
"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley In this episode, I talk about: Achieving alignment with pressures of being a breadwinner Adjusting you...
23 Touko 201918min
449: You Can't Hustle Your Way to 5 Million Dollars
"Hustle and hard work are NOT essential ingredients for success." -James Wedmore In this episode, I talk about: Why hustle isn't necessary to achieve results Not hustling through your parenting How...
22 Touko 201910min
448: How To Implement A Boundary
"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown Five part formula for saying "no thank you": Start with a compliment if one fits th...
22 Touko 201918min
447: Success in Doing Less, Not More {Interview with Kate Northrup}
"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup In this episode, I talk with Kate about: ...
20 Touko 201941min
446: Send Me Your Questions!!!
"Asking questions is the first way to begin change." - Kubra Sait I want to hear from you Send me your questions This podcast is for you, so let me know what you want to hear Continue the conve...
19 Touko 20195min
