388: Human Design
"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick In this episode, you will learn: That every human has their own design and way of being in the world ...
14 Maalis 201911min
387: 4 Stages of Learning
"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams In this episode, you will learn: That creating a habit is a tool How to be ope...
13 Maalis 201919min
386: Don't Dim Your Light for Others
"Nothing can dim the light that shines from within." - Maya Angelou In this episode, you will learn: How to be yourself and let your light shine How to stand in your power Why it's important to emb...
12 Maalis 201915min
385: Grey Area Drinking & Perfectionism {Interview with Andrea Owen}
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped th...
11 Maalis 201950min
Sunday Prep 3.10.19
"A goal without a plan is just a wish." ― Antoine de Saint-Exupéry In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so impo...
10 Maalis 20199min
384: How Do You Heal Yourself?
"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss In this episode, you will learn: How to seek internal validation for happiness Things you ca...
9 Maalis 201925min
383: Happy International Women's Day
"Why play safe when you can play powerful?" -Lisa Nichols In this episode, you will learn: How to courageously take action in your life The importance of thanking women who came before us How to in...
8 Maalis 20198min
382: What Kind of Impact Are You Spreading?
"A smile is the only infectious affliction everyone is encouraged to spread." -Oscar Kiam In this episode, you will learn: How to slow down and pay attention to how you want to feel How to spread y...
7 Maalis 201911min
