Emotionally Uncomfortable

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy In this episode, you will learn: Managing your emotions...

2 Helmi 201911min

"Personal development is the belief that you are worth the effort, time and energy needed to develop yourself." ―Denis Waitley   In this episode you will learn: How to invest in yourself and address t...

1 Helmi 201916min

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." ― Ralph Waldo Emerson In this episode, you will learn: How to challenge yourself to gr...

31 Tammi 201918min

"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Gol...

30 Tammi 201917min

"All things are difficult before they are easy." -Thomas Fuller In this episode, you will learn: How to take a stance against resistance/discomfort How to move through the discomfort to the freedom on...

29 Tammi 201923min

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama In this episode, you will learn: How to make time for meditation H...

28 Tammi 201916min

"Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others." – Parker Palmer In this episode, you will learn:  How you mani...

27 Tammi 201917min

If you've been interested and curious about how you can work with Heather in a group setting or one-on-one now this podcast will answer your questions about her popular Mastery Coaching Program    Cli...

26 Tammi 20191h 4min