019: Screw Pedicures. This is real self care.
I have officially turned on the ‘explicit’ label on all my podcasts. This was inspired by Karen Osburn and her new podcast Women Wanting More. Click it out here. Those who know me, know my biggest ...
14 Loka 201526min
018: The Inner calling: Are you listening to the signs?
We are celebrating Canadian Thanksgiving over here. Unfortunately mine includes a head cold. Which means cooking with a cold. Don’t be jealous :) On today’s podcast episode I interview Kiva Leather...
12 Loka 201531min
017: Did The School Call Today? Parenting Personal Growth.
017: Did the school call you today? Not too many people talk about parenting as a spiritual practice - let alone how we grow as individuals once our children start school. I mean that seems to b...
8 Loka 201521min
016: On The days I don't want to be a mom anymore.
So…. for the first time ever on the podcast I’m talking about how I shift my energy and make sh!+ happen on the days I don’t want to be a mom. On the days when I’ve put too much pressure on myself to ...
5 Loka 201519min
015: Anxiety Free Living?
Today’s episode is all about what it really takes to create emotional freedom. I talk a lot about emotional freedom because I believe it’s the foundation of happiness and success AND it's possible ...
2 Loka 201518min
014: You have enough time. Here's why.
If you’re wasting time, you’re wasting your life. Being diagnosis with cancer taught me this. I get it, we’re all busy. Kids, work, errands… who has time for sex or self care? I will tell ya who. ...
29 Syys 201510min
013: How to hold space when a child (or adult) is having a meltdown.
Have you ever caught yourself in a situation when a child or someone you know is having a meltdown or trantrum and thought, now what? Have you ever wondered what to do in the midst of a meltdown wh...
28 Syys 201515min
012: Why I stopped going to therapy. What I did instead.
Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see women do this a lot and spend years in therapy. Per...
24 Syys 201515min
