927: "Becoming a Mother and the Unconscious Identity Crisis No One Talks About" {Interview with Amanda Tice}
"My daughter introduced me to myself." -Beyoncé Knowles In this episode, Amanda shares her story and highlights: How to navigate new motherhood How to take care of yourself in early stages of mothe...
15 Maalis 202234min
926: [BUSINESS] "Guilt, why are you here?"
"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth In this episode, I talk about: How to address guilt How to choose fa...
10 Maalis 202230min
925: "Healing the Mother-Daughter Wound"
"The first duty of love is to listen." -Paul Tillich In this episode, Dr. Michelle Deering shares her story and highlights: How to heal the mother-daughter wound How to break generational patterns ...
8 Maalis 202237min
924: [BUSINESS] How to Receive
"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." -Brené B...
3 Maalis 202243min
923: "Trusting Your Body vs. Trusting Expert Advice"
"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock In this episode, Brooke shares her story and highlights: How to trust your body How to confront your fears without resentmen...
1 Maalis 202237min
922: [BUSINESS] "When a CEO is Diagnosed with Post Partum Depression"
"Nothing in life is to be feared. It is only to be understood." -Marie Curie In this episode, Zoe shares her story and highlights: How to lean into your fear How to use self-care as a healing tool ...
24 Helmi 202229min
921: Boundaries & The "Nice No, Thank You"
"If you want more time, freedom, and energy, start saying no." -Anonymous In this episode, I talk about: How to say "no thank you" the nice way How to stick to your boundaries How to embrace what yo...
22 Helmi 20221h 1min
920: [BUSINESS] "Hiding to Stay Alive vs. Being Seen to Stay Alive"
"It felt so amazing to be alive I could never think of anything else." -Marty Rubin In this episode, I talk about: How to understand people on a deeper level How to take action to feel alive How to ...
18 Helmi 202211min
