Empirical Cycling Podcast

Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html

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The Watts Doc #3: Is There Anything Special About 2x20?

Kolie and Kyle look at how duration and intensity play a role in FTP training and the significance of the canonical 2x20min FTP workout. The discussion touches on how to structure workouts beyond 2x20...

6 Huhti 201930min

The Watts Doc #2: Why You're Training Too Hard For Criteriums

Bad news, everyone. You're training too hard for crits. Kolie and Kyle uncover the physiology of what makes someone successful at criteriums, cyclocross, and other types of repeated sprint performance...

1 Huhti 201945min

The Watts Doc #1: FTP Testing

Kolie and Kyle take a deep dive into the pros and cons of the many FTP tests. "What is special about 60 minutes to the human body?" What tests should certain people avoid? How hard is it to ride at y...

24 Maalis 201953min