empowerHER

THIS EPISODE IS JUICY. Seriously I’m SO freaking excited for you to hear from the ONE & ONLY Matthew Hussey who’s a New York Times bestselling author, speaker, and coach specializing in confidence and...

4 Huhti 202449min

In this episode, we’re talking about the cultural pressure to constantly do MORE and the negative impact it can have on our lives but instead of just talking about it….we’re breaking down how to do LE...

1 Huhti 202417min

After getting a whole lot of questions I decided it was time for me to do a juicy episode about UNMEDICATED CHILDBIRTH BABYY! We just had our first son Brodie November 2024, and now 4 ½ months later I...

28 Maalis 202435min

In this episode, we’re talking about the concept of hitting the reboot button on ourselves to make positive changes in our lives. I’m breaking down an analogy of software and hardware to explain how o...

21 Maalis 202433min

I don’t like to ever give prescriptive advice or say you “SHOULD” do anything…. But one thing I do know is these two assumptions we’re talking about today have been SO helpful for me to feel LIGHTER a...

18 Maalis 202416min

In this conversation, we’re talking ALL about TRANSFORMATION & IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a r...

14 Maalis 202453min

In this fireyyyy pep talk we’re talking about the difference between being INTERESTED and being COMMITTED and the energy and effort required for each. We’re also digging into how to RAISE the necessi...

11 Maalis 202423min

In this episode, we’re talking ALL ABOUT people pleasing tendencies and while often they stem from societal expectations and socialization…. If we become aware of how they come up for us, and how they...

7 Maalis 202418min