(PEP TALK) why you just CANNOT skip this part (even when you might really want to)
We've got a juicy episode today talking about the necessity to not skip the beginning stage; not just for the reason of making yourself proud (although that’s important) but also for you to live withi...
11 Joulu 202326min
THE CONFIDENCE BOOSTER
I'm pumped that you're here for today’s episode because we're talking about a topic that I feel is applicable all year long, but something about this season just really hits. We're talking about build...
7 Joulu 202323min
[PEP TALK] What will ACTUALLY keep you going on your 2024 goal (& it might not be what you think) ;)
For today's pep talk we've got a juicy topic! We’re talking about how sometimes we judge ourselves for the reason that we are getting started on a goal and have this belief that our reason for startin...
4 Joulu 202321min
How to Set & Keep Boundaries + Get Support In Tough Seasons w/ Ashley LeMieux
I’m so excited for you to tune into another episode we recorded live on stage at the empowerHer LIVE event! I think you’re going to LOVE this convo with Ashley Lemeiux about her incredible story of na...
30 Marras 202325min
[PEP TALK] A reminder to TRUST your TIMING & the ups & downs of your PATH
Today we’re talking about loosening the reins a little bit. Because sometimes we have this very narrow focused plan of how we want to accomplish something and when we hit like one little bump in the r...
27 Marras 202323min
Navigating NEGATIVE FEEDBACK & EXTERNAL EXPECTATIONS
Today’s episode we’re chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some tim...
23 Marras 202319min
[PEP TALK] It's time to SQUASH the GUILT or BLAME & get on your OWN TEAM
With today’s episode my intention is for it to feel like a hug from a girlfriend and a reminder through the story that I share, of how IMPORTANT it is to be on your team, and how often guilt and blami...
20 Marras 202316min
[HIS & HER EPISODE] Our BIRTH STORY!
Today’s episode was HIGHLY requested and honestly my FAVORITE story to share with you thus far in my almost 5 years of podcasting. I brought on the show my husband Seena for us to share with you our b...
17 Marras 202342min
